Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Sometimes you just need something a little sweet, right!? Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Will be checking out your other recipes. This recipe is fully packed with ingredients. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Bring chicken broth to a boil in a large pot, then add rice. Steam broccoli for a few minutes (do not fully cook the broccoli). Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Sprinkle with flour. #grownupproblems. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Cook rice according to package directions, set aside. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. I mean, Rice, Chicken, and Broccoli in one dish. Boil the stock, then add the rice and broccoli. Should be fine to use almond flour. Its super easy to make, perfect for any weeknight. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. When cool enough to touch, shred the chicken breasts with a fork. Flavor preferences can be different though. Add garlic and cook for 1 minute until it smells incredible. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. In a skillet, heat oil. Most of the rice liquid should be absorbed. Instructions. Pour into a large bowl and add cut broccoli florets. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Bake in a preheated oven for 10 minutes. Healthy Chicken Broccoli Casserole. Preheat oven to 350F. This looks super yummy! Thanks for the kind words ChihYu! If you give it a try, let me know if it works. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Hi Emily! My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Freeze for up to 3 months, then thaw overnight in the fridge. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Great recipe! Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Prepare rice according to package directions. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Creamy, cheesy, and so satisfying. The chicken was a tad dry, but my husband loved it. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Season with salt and pepper, to taste. I've been using it for so manyyears and I have never found another that compares.}. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. I'm bringing some in for my coworkers because we food swap. this RECIPE Place the broccoli in a large mixing bowl; set aside. I mean, Rice, Chicken, and Broccoli in one dish. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. I started cooking as a child with my parents and grandparents. Stir together. I hope you get to try some . They want to have it for dinner again Tonite but we will be a little short on servings. Thanks Irena! That makes me so happy to hear!! Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. The texture and consistency will be slightly different but still great. Did anyone calculate the nutritional facts on this? One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Its got lots of broccoli and tasty chicken, but not a lot of fat! Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. It is a delicious and comforting dish that is perfect for meal prep! Remove casserole from oven and allow to sit for 5 minutes before serving. If you cook something so nice, apparently kids will just dig in without asking whats in it! Bake. It starts with some cooked chicken, preferably organic or pasture raised. In a large sauce pan, melt the butter. It tasted just like a loaded potato! Your email address will not be published. Thanks for a great recipe I'll be making again! Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. You can make it for one and nourish your body throughout the week {or months if frozen}. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Add the onion, and cook until translucent, about 5 minutes. Tips, ideas & recipes to help you with easy healthy dinners! How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Butter -If you prefer olive oil over butter, feel free to swap. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Cook your chicken in a pan and cut into cubes. Just curious if you could save me some time doing it myself. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. I totally agree Carrie, they're so comforting . But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? I used 3 cups of milk and used almond flour. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Hope you get to enjoy some! Boil the stock, then add the rice and broccoli. . I'm curious if you think I could double this recipe in the future? In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Fluff with a fork and cool. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Verhit de olie en boter en bak de kipfilets kort aan. Your email address will not be published. Nancy's yogurt is one of my faves, too! Thank you! Arrange a rack in the middle of the oven and heat to 400F. Hi Kelly, that's so great that you're looking for alternatives. I hope you get to enjoy something similar without dairy . Maybe I just dont tell him yogurt is in it? I'm going to make it again!! Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. I love so many recipes on this site but will skip this one going forward! Life in the Lofthouse. Pour the mixture into the pot, then add remaining milk. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. These days it's more coconut milk yogurt though. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Weather like that calls for comfort food. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! 4.5383. Thanks Mark! Heat olive oil in a large 12-inch skillet set over medium-high heat. Talk about a meal that will make you happy and satisfied! I typically use Greek yogurt as my substitute to sour cream. I'm so glad you enjoyed it. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Next, add the Greek yogurt, ranch packet, and pepper. Really a good recipe. So yum! I am definitely bookmarking. Didnt have brown rice so used white. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. I opted for cream of mushroom. {P.S. Mix Topping ingredients in a bowl with a pinch of salt and pepper. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. This beautiful and high-quality baking dish is ideal for casseroles. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Dietary Notes Chicken Broccoli Rice Casserole. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Bake into the preheated oven for 10 minutes. I love it. Its actually the first ingredient listed in the recipe card. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! . Comfort food you can feel good about! Cut chicken into 1/2-inch cubes. Set aside. Uncover; bake until heated through, 10-15 minutes longer. We heated it up tonight to eat. Just make sure you drain the veggies and chicken really well before mixing them in. salt. Add the chicken breasts, 1/2 tsp. Remove the pot from the heat, and let sit. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. In a smaller bowl, mix together the soup, milk and lemon juice. Spray a casserole dish or 9 x 13 baking dish with cooking spray. . Preheat oven to 350F. Set aside. Made this for dinner last night, and really enjoyed it!! You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Bake in the oven for 25 minutes until foamy and hot. . Thanks Katja! Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. I made this last nite and my family LOVED it. She used to make delicious chicken casseroles when I was a kid. Take the chicken out, add and fry the onion and garlic until they are pale brown. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika This recipe is fully packed with ingredients. Season salt and pepper. Pour yogurt mixture over broccoli and chicken mixture. No heart, no life. Seriously scrummy <3. Remove the pot from heat and let sit, covered, for an additional 5 minutes. I hope you get to enjoy making it without the lemon, to your liking. I'm glad you enjoyed it. Remove the pot from the heat, and let sit. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Well, Ive got a treat for you! 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Cover and bake for 45 minutes. This chicken and broccoli bake looks very delicious and simple to put together! Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. The ingredients are ready to go. I do have a good organic dairy source so if I can't find Nancy's.. will use that! In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Plus it is gluten-free and full of veggies and protein. Thank you for sharing! It usually takes less time to cook than fresh, so check it 5-8 minutes early. Remove from heat and carefully remove the steamer basket with broccoli. Love it! I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Id rate this a 10 & give it a Blue ribbon. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Being careful not to burn yourself, wipe the pot clean with a paper towel. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? What is the one food you cant ever go without in your kitchen? Hi, Im Rena! And I loved it! Join Our Our Happy Cooking Community. Its a fact of life. I hope you enjoy it! Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. . You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. This makes me sad that I don't do well with dairy . Set aside. Is there a major flavor difference? Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. We chose quinoa as the grain addition. In a large mixing bowl, mix the first 8 ingredients until evenly combined. Thanks for the great recipes, I bet the cauliflower rice will be great. Remove from the oven, garnish with fresh parsley, and serve warm. This is right up my alley! Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. There is nothing more delicious than a good casserole! In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. . Read the Tip section. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. I'm glad you like them too Raia! Notify me of replies to my comment via email. I hope you get to enjoy a good casserole soon. So delicious. Source Image: http://www.recipestonourish.com. Microwave the riced cauliflower according to package directions. It should last up to 3-4 days. I'm a total comfort good girl. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Buy on Indie BoundBuy on Booksamillion. ENJOY! I plan to make this with the broccoli from our garden. This was such a success! Im sorry this recipe wasnt to your tastes, Audrey. Remove casserole from oven and allow to sit for 5 minutes before serving. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Using precooked brown rice cuts down on the cooking time. (You can also use a 3-quart casserole). Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. I would only do 1 table spoon corn starch not 2. It speaks right to my stomach and heart ! Thanks Becky! Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Stir to combine. Heat the oil in a medium frying pan over medium-high heat until shimmering. Instructions. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Just made it tonight. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Required fields are marked *. Loved it and will make it again. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Spray a 9X13 inch baking dish with nonstick cooking spray. This post may contain affiliate links. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. baking dish. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Especially because its gluten, dairy and egg free. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. 16 of 20. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Pour in the mixture into the pot and add the remainder of the milk. Its amazing how much flavor those herbs and spices add to the dish. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Sprinkle with remaining 3/4 cup cheese. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. That casserole looks heavenly. Stir until well combined. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Fresh dill sounds great! The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. of garlic powder, 1/4 tsp. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! This looks so delicious. Add green onions and mushrooms. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Love the flavors though! This easy chicken casserole is loaded with protein, fiber, and flavor. Quinoa would also be good. In a large skillet, heat about a quarter of the oil over medium heat. Thanks for sharing. Stir together. Spray a 9 by 13 inch casserole dish with cooking spray. Thanks. The sauce didnt make enough, I think. f I love the lemon and yogurt in this recipe!!! I wish serving sizes were added to your recipes, as a diabetic this is important to me. Rinse chicken breast and pat dry. It's super easy to make, perfect for any weeknight. I looooove cooking with yogurt! Plain Greek yogurt would work great since it's so thick. It gives the dish a deliciously creamy consistency and just a little bit of tang. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. I will definitely be a little bit naughty and add some cheese in too. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Its because I food prep so much protein! If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Like this one! Cheesy Corn Quinoa Casserole with Chicken. Talk about a meal that will make you happy and satisfied! using almond flour will the texture be heavier or lighter????? I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Grease a 9x13-inch baking pan with cooking spray. My husband is a chef and would also agree that the lemon and lemon zest is a must. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! Pour into the rice mixture and mix well. 4 garlic cloves, minced. I opted for the latter. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Lightly spray a 913 ovenproof casserole dish with cooking spray. They are perfect for stir-fries and giving casseroles like this a little more texture. Leave a rating below in the comments and let me know how you liked the recipe. So easy, quick and delicious youll make it much more often going forward. Season with salt and 1/4 teaspoon pepper. Create an account to easily save your favorite recipes and access FREE meal plans. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Full disclosure policy. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Your dish looks way to delicious to be healthy! Perfect for making and freezing for busy nights! Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Nancy's sour cream is the best, I agree! . Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. I love to know what you are making! Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. That looks amazing! Mix up all the ingredients except corn flakes and butter right in the baking dish. So, if youve got some on hand feel free to use it. LOL! Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. That is just fabulous. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. I think it wouldn't have very much flavor at without those two ingredients. Can't wait to try. I hope you get to try some. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Can I use 2 tablespoons of corn starch instead of flour? Thanks in advance! In a large skillet, heat olive oil over medium heat. Drain pan, if needed. This looks fantastic! I must try. Grease a casserole dish. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Preparation Place rack in center of oven and preheat oven to 375F. Any reason not to use it in lieu of? of pepper, and 1/2 tsp. Let most of the liquid drain for 30 minutes to thicken the yogurt. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. If you're really concerned, you could use sour cream instead. Best brunch idea ever! Bring 3 cups of low-sodium chicken broth to a boil. I'm so happy to hear that Joanne! Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Want more of Marie in your life? And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Give my Healthier Broccoli Rice Casserole with Chicken a try! I'm planning on making this tonight. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? While the chicken is cooking prepare sauce. For more information please see all of mydisclaimers anddisclosures. I have lots of almond flour!!! Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Instructions. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Do you have a larger dish that you could cook it in? Bake, covered, 20 minutes. Sprinkle remaining cup of shredded cheese on top and cover with foil. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Reduce heat to medium. Glad you enjoy it and thanks for the tip! Are the chicken breasts shredded or cut at any point? These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. I decided to do just sour cream per your advise. Garlic -Fresh garlic is best, don't use garlic powder. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. If youve never cooked with them, I seriously suggest you give them a shot! Or my salads? In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Add 1 cups of long-grain rice and broccoli. This looks so rich and creamy to be healthy! Pre-heat the oven to 200C/400F. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Well seasoned and easy prep. Instructions. Love that golden brown top! It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. I only have plain green yogurt. White rice is also something we allow, so all in all a perfect little casserole to try next.