Linda says. I began taking around 80 mg a day. . DIM may also have an impact on your menstrual cycle. "I would say about 10% of my clients who have used DIM see a change in their menstrual . I'm also taking a b complex, iron and DIM supplements for estrogen issues. Always let your doctor and pharmacist know if youre taking DIM and any other supplement so that they can advise you about interactions. A randomized, placebo-controlled trial of diindolylmethane for breast cancer biomarker modulation in patients taking tamoxifen. Its important to note that a higher dose of DIM was used because this was a study on patients with thyroid proliferative disease. I see that you are supposed to take other supplements at certain times in your cycle, when should I take DIM? DIM pills tend to help regulate estrogen levels. We do not recommend taking DIM capsules along with alcohol. A Hormonal Association between Estrogen Metabolism and Proliferative Thyroid Disease. I didn't see much of a difference until I learned to up the dose and stop taking during my period. Remember that it requires you to chew well and have healthy hydrochloric acid levels present in the stomach. Information provided on this web site DOES NOT create a doctor-patient relationship between you and any doctor affiliated with our web site. Thus, you should talk to your healthcare provider before taking DIM supplements. Can Estroblock start working that quickly in my body? People on hormone therapies or with certain hormone-related cancers should avoid these supplements. It looked like a crime scene. DIM is a compound with a myriad of potential hormonal health benefits for women. What type of iodine do you take? Women with PCOS often have hormonal imbalances that cause hirsutism (unwanted hair growth on the face and body) and acne. Hopefully this will make a difference. Depressedacnemess 6 mo. DIM supplements are being studied for their protective effects against certain cancers. You only need a bathroom during dusk till dawn with no restrictions on eating or drinking. Dimming out does not involve any dangerous practices so you have nothing to worry about. Your hormones underlie many basic processes in your body. Other ovulation pain symptoms include light vaginal bleeding and discharge. Another study shows that increased levels of 16OHE1 may lead to a greater chance of thyroid proliferative disease. While in perimenopause, a womans progesterone levels will begin to decline as her ovulation is less regular. I'm wondering now if the brand I was using was possibly the problem. I don't need to be shelling out the extra bucks anywaylol. Safety concerns. Dr. Jolene BrightenPublished: August 27, 2021Last Reviewed: January 14, 2022 Balancing Your Hormones, Period Problems, PMS & PMDD Leave a Comment. Would you prefer to share this page with others by linking to it? Although this web site is not intended to be prescriptive, it is intended, and hoped, that it will induce in you a sufficient level of scepticism about some health care practices to impel you to seek out medical advice thatis not captive to purely commercial interests, or blinded by academic and institutional hubris. Aim to exercise most days of the month. WebMD does not provide medical advice, diagnosis or treatment. Estrogen dominance symptoms might mimic those of perimenopause, menopause, or even PMS. My May period came on day 23 (not great but more the norm for me) and my breasts were not as sore. Yes. Your doctor will conduct a complete health history and physical examination to identify possible causes for your symptoms. Left unchallenged, estrogen is allowed to stimulate tissues and as it goes through its own peaks and troughs, it can trigger hot flashes, night sweats, and mood swings. As DIM supplements interact with estrogen levels, they may affect people with hormone-sensitive cancers or who are on hormone therapies. tomatoes. But I think if you take DIM all days it can also increase your testosterone levels. It's important to listen to your body and be kind to yourself during your cycle - so if you're feeling a little heavier but still want a bath, the option to wear a tampon is there. Additionally, DIM has been shown to inhibit an enzyme called aromatase, which converts testosterone to estrogen (1). Simply click here to return to, Early pregnancy, estrogen dominance symptoms, Thyroidectomy & Progesterone effects on TSH, T4 and T3, Creative Commons Attribution 3.0 Unported License. However, these are all side effects and not risks to your health.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'staminacomfort_com-medrectangle-3','ezslot_1',118,'0','0'])};__ez_fad_position('div-gpt-ad-staminacomfort_com-medrectangle-3-0'); Women who are using DIM as part of their birth control regimen should not use more than 5 mg of the supplement daily, and those who are pregnant or nursing should not use this amount at all. First, I suggest avoiding the foods below for just 2-4 weeks to see if there is improvement in symptoms. Chan EK, Sepkovic DW, Bowne HJY, Yu GP, Schantz SP. Certain medical issues might also have an impact on your menstruation. Diindolylmethane may help the liver work more efficiently, so if youre on prescription medication that the liver is primarily responsible for breaking down, its possible that your medication may not stay in your system long enough to be effective. Bones that are weak or fragile. The average duration is three to four years, although it can last just a few months or extend as long as a decade. Heres what to know: Its not just for women. Its the period leading up to menopause. Find out about natural and pharmaceutical, Chemicals may seem like the best route for acne-prone skin, but its not your only option. Lowers toxins . I had been on natural progesterone for a while and my symptoms only got worse after the DIM. For example, to obtain the dosage of 100300mg of DIM recommended for women, youd need to eat a lot more broccoli and cabbage than you might want to. What is the comorbidity group of answer choices? It has been demonstrated in a few clinical studies to sustain healthy estrogen levels, lessening the risk of some malignancies and disorders associated to estrogen, such as lupus. If you suffer from inexplicable weight gain and struggle to lose it, mood swings, fluid retention, lumpy breasts, sugar cravings, abnormal periods, or other issues, then this may be the reason. I know the dosage is low compared to what is advised on this site. Posted on Thursday, August 14, 2014 The majority of this article is information obtained from the book "All About DIM" by Michael A. Zeligs, MD and A. Scott Connelly, MD. Her normal absorption rate of 1-milligram increases to 1.5-3 milligrams per day. I also felt the same. Your doctor will ask about your menstrual cycle because changes in your hormone levels could indicate problems other than low-income status. About 10% of my customers who have taken DIM have seen a difference in their menstrual cycle, Jardim adds. I just find it weird as soon as I stopped taking it those awful night sweats went away. If we have estrogen dominance, it will work out which hormone is less and get the body to create more of the hormone we need. If no other issues arise, I will take it it was from the DIM. Started taking it for endometriosis, was previously on oral birth control but didn't like the side effects of the hormones. your Facebook account, or anywhere that someone would find this page valuable. For many women, this means struggling with symptoms like menstrual irregularity, moodiness, irritability, vaginal dryness, hot flashes, and night sweats for years. I can see some light at the end of the tunnel!!! Try diuretics. I feel like it was removing my estrogen to the point it was putting me into menopause. Supplements can help. Perimenopause varies greatly from one woman to the next. The use of any information provided on this web site is solely at your own risk. Deficiency of Vitamin B6 and Magnesium. I think taking DIM was a mistake for me. The other metabolites, 4OHE1 and 16OHE1 are associated with unfavorable growths of breast and uterine tissue, including cancer. If budget is an issue right now, I'd recommend starting with a Sulforaphane supplement (Brocco Power).Then, if your symptoms don't subside, I'd recommend adding back the DIM and also Calcium D-Glucarate.. That said, if you purchase all three of these supplements together as the Estrogen Reset Kit, rather than individually . Altering those levels by taking DIM is dangerous for you both. Hello pls pass on this message to as many women as you can - heavy bleeding with fibroids - just take VIT B6 100 gms daily - if periods are heavy take VIT B6 either 50g mg and 50 mg Am and Pm - VIT B6 halts minimizes bleeding and prevents spotting - also load up on progesterone rich foods but VIT B6 is a simple over the counter that . Take bioidentical or body-identical progesterone (brand names Prometrium or Utrogestan) which can relieve symptoms of both estrogen excess and estrogen deficiency. No matter your medical history, its important to consult your healthcare provider before taking these supplements. Other uses of DIM supplements, such as weight loss and acne treatment, have not been studied in humans. A study published in 2014 found that the outcome of DIM interacting with hormones and genes may be good or bad, depending on the amount of hormones and DIM in the body. My main reason for seeking out progesterone was to help with the heavy periods I get every month. Producing more urine helps the body to get rid of water. "I would guess roughly 10% of my customers who have utilized DIM have noticed a difference in their menstrual cycle," Jardim adds. For instance, some studies suggest DIM encourages the death of cancer cells. If you dont like them by themselves, include them in smoothies or baked dishes. But, like all hormones, it needs to be balanced. It is always the same day. It may also help maintain breast health and could prevent painful breasts (mastalgia). I had cramps everyday. So the goal would not be to drop estrogen as low as possible. DIM works at the Phase 1 detox level to help your liver make the most favorable metabolite, 2OHE1 and reduce the excess production of potentially harmful 4OHE1 and 16OHE1. Notably, a mouse study found that DIM helped prevent cervical cancer. In the morning, I take activated charcoal (using this method) to absorb any toxins released by DIM and the cleansing of the liver.I use this DIM supplement.I take one 400 mg capsule nightly and find it to be very effective. What are some alternatives to diming out? So if you take DIM during your period time and start BO with Vitex it helps a lot. Diindolylmethane (DIM) is a compound created when you digest cruciferous vegetables, such as broccoli or Brussels sprouts (1, 2). The North American Menopause Society. Dim lighting has been known to help regulate the release of hormones that cause your period to arrive. The week leading up to my period was so painful.