This is the only acupressure point for stress relief in the sole of the foot. Free shipping. Reflexology is not recommended for those with gout, a history of blood clots, or circulatory issues.If youre pregnant, consult a doctor before trying reflexology. Revisiting reflexology: Concept, evidence, current practice, and practitioner training. A 2020 study found that foot reflexology significantly reduced pain after kidney transplantation surgery, compared with a control group. Pressure points are specific points on the body that when pressed, brings relief from pain and other illnesses. The benefits of reflexology for the chronic pain patient in a military pain clinic. Acupressure Point: Third Eye (GV24.5) February 16, 2015 May 16, 2022. Pressure on the Tai Xi soothes a sore throat and toothaches, helps with toning the kidneys, calms arthritis pain, and reduces bronchitis and asthma flare-ups. doi:10.3390/medicines4020033, Litscher G. Integrative Laser Medicine and High-Tech Acupuncture at the Medical University of Graz, Austria, Europe. Engaging this point can help with pain in the eyes, pain in the foot, and facial swelling. (2008, December 8). Besides helping with tired eyes and aches, Wind Pool can clear congestion, reduce a headache, increase mobility in the head and shoulders, and much more. Pressure on this acupoint will help reduce palpitations; calm anxiety and insomnia; improve poor memory, and decrease night sweats and hot flashes. These include: This is usually transitory, and reflexologists believe that it is part of the healing process, states Barnwell. Deep tissue massages feel amazing. Why do pressure points hurt? Last medically reviewed on October 31, 2019, Sore eyes may occur for a number of reasons, including too much screen time, dehydration, or an inflammation-related eye condition. Continue for two to three minutes. DOI: Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, How to massage acupressure points for the eyes, drweil.com/health-wellness/balanced-living/wellness-therapies/acupressure/, exploreim.ucla.edu/self-care/acupressure-and-common-acupressure-points/, The Best Pressure Points to Treat Headaches, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Daley Quinn is a beauty and wellness journalist and content strategist living in Boston. A massage might be more beneficial for overall relaxation and muscle aches, whereas reflexology may be able to target specific concerns with focused points on the feet. In contrast, acupressure points in TCM are found all over the body and number 800. However, this was a small study with limitations, so more research is needed to make any conclusions on reflexology for diabetes. Manipulating this point relieves ankle problems including sprains, swelling and sciatic pain. Keep the pressure on the acupoint for 15 to 30 seconds and repeat 2 to 3 times. Use caution, as the skin around the eye is thin and sensitive. It is even featured in our article on the Bl 40 acupuncture point, where we discuss the best acupoints to maintain good health. Though not much can be done to greatly improve my eyesight (I have a fairly heavy prescription! This is a relaxing way to ease into the practice, she says. (2020). Bl-10 is fairly easy to find if you have successfully found Gb-20. Some people believe that applying pressure to the bodys pressure points, Pressure points are sensitive areas of your body that correspond to different parts of your physical and mental health. Ear seeds are closely related to acupuncture and acupressure. Incredibly enough, Li-4 is included on our list of. This article explores the evidence to sort fact from fiction. He is an active member of the American Optometric Association. Researchers have looked into bergamot oils, Ayahuasca is a brew with powerful hallucinogenic properties claimed to open your mind and heal past trauma. As always, be gentle around the eye area when stimulating acupressure points. Stimulating Em6 will promote. You can learn more about how we ensure our content is accurate and current by reading our. GB-20 is the command point to eliminate Wind in the head and eyes. if its a supposed remedy you can find on the internet, I tried it. If you are looking for acupressure points for itchy eyes, the Tear Container point could be for you. Acupressure is different from acupuncture, which uses needles to treat a variety of health conditions. Focusing on these points may also help alleviate eye twitching or weakness. Activate the Kun Lun by pressing the hollow between the highest point of the bony bump outside of your ankle and your Achilles tendon for 15 to 30 seconds, release then repeat 2 to 3 times. The Kun Lun is good for easing the pain in the back of the head and the nape. Getting regular eye checkups is just one of many ways you can get better eyesight. Targeting specific acupressure points can help with almost any ailment problems with the eyes are just one category. Many acupoints beneficial to eye health will lie on these meridians. Bl-10 will not only wake up tired eyes, but also help with dizziness, congestion, a sore throat, neck pain, and more. Studies show that acupuncture can help treat eye conditions such as dry eye syndrome.. Ocul Immunol Inflamm. Thank you, {{form.email}}, for signing up. Applying pressure on the Xing Jian point helps improve vision problems, clear up sinusitis, relax leg muscle cramps, and helps with kidney diseases. It focuses on the pressure points connected with the symptoms of . Acupuncture is sometimes used as an alternative treatment for chronic dry eye syndrome. The 16 patients in the group receiving auricular acupressure did regular massaging twice a day for 4 weeks. Similarly, a 2018 study found that foot reflexology significantly reduced pain after abdominal hysterectomy surgery, compared with a control group. Facial Beauty (ST 3) It is located at the bottom of the cheekbone, directly in line with the pupil of the eye. Some improvement was seen in foot-ground time, which may have indications for improved mobility and preventing foot ulcers. Its called the Zhao Hai K16 pressure point. Acupuncture for Eye Health. Acupressure or pressure points are specific areas of the body that run along meridians or channels through which the energy in our body flows. With over 800 pressure points all over the body, lets focus on the 15 found on the foot and learn how to manipulate them for quick relief and pain management. Troy L. Bedinghaus, OD, board-certified optometric physician, owns Lakewood Family Eye Care in Florida. Massaging this area helps to stimulate the appetite, cure the hiccups, and ease nausea. There is also the Zu Lin Qi acupoint which treats lower back pain. The Tai Chong acupoint also helps calm down nausea symptoms and the dizziness and headaches that accompany it. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). The other group received acupressure on points not related to vision and without massage stimulation (the sham group). $13.62. When I first started noticing my dark circles when I was a teenager, I quickly became insecure and tried to fix them. 2. These include locations behind the ears, on the forehead, and around the feet and. Engaging this point can help with pain in the eyes, pain in the foot, and facial swelling. February 15, 2015 May 17, 2022. Are foot pressure points scientifically-proven? It also helps in dealing with menstrual cramps and sleeplessness. You can also watch this video to learn the location of some of the pressure points that will be used in the list below. (2018). The pain will stop when the blockages and congestions are cleared and the brain has released endorphins. How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises, The Power of Ear Seeds for Sore Throat: Plus, a Free Placement Chart, Discover the Surprising Health Benefits of These Back Massage Techniques And Pressure Points, Skeptical About Acupressure for IBS? Pressure on this point helps to relieve diarrhea symptoms. Find many great new & used options and get the best deals for Promote The Ball Stimulate The Acupuncture Points Of The Feet Improve The Bones at the best online prices at eBay! Step 4. ). I am proof that these acupressure points for eyes can greatly benefit the health and functionality of anyones eyes. Acupressure or pressure points are specific areas of the body that run along meridians or channels through which the energy in our body flows. For people interested in reflexology or acupressure, the hands have many pressure points. Bertrand A, et al. Ma H, Feng L, Wang J, Yang Z. Ive worn contacts and glasses since I was 10, suffered from dry eyes during allergy season my entire life, and in my adult life, I suffer from dark circles and bags under my eyes. Foot reflexology is a therapeutic massage with sustained pressure instead of broad strokes, like a classic massage, explains Martinez. (2019). Be very careful and gentle when stimulating this acupressure point the skin under the eye is extremely thin and sensitive. 1. The picture above shows the reflex zones used in Zone Therapy and Reflexology as taught by Eunice Ingham, a physiotherapist who trained alongside Dr. Joe Shelby-Riley. While acupressure may help with minor issues related to eye health, you should always talk with a healthcare provider first. Feel for the small, hollow space in this area and apply gentle pressure in a circular or up-and-down movement. Studies have shown that local accumulations of certain neurotransmitters by nearby nerves are manipulated by the insertion of needles and may be what causes beneficial health effects of acupuncture. She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. Not only did the circles start to fade, but my eyes got brighter, they looked less tired, and their overall health improved. Located on the stomach meridian, St-1 can also help reduce redness, swelling, and twitching of the eye by clearing heat throughout the body. , where we discuss the best acupoints to maintain good health. These pressure points help relax the tight muscles caused by looking at our screens all day.. Though not much can be done to greatly improve my eyesight (I have a fairly heavy prescription! As long as you find the right practitioner who listens to your body and can [apply] the right technique, you should be fine, he says. This pressure point is used for abdominal issues such as stomach aches, vomiting, distention, and intestine infection, as well as fatigue, and memory and appetite loss. It is even featured in our article on the. Where Are the Acupressure Points for the Eyes? Curr Pain Headache Rep. 2013;17(3):321. doi:10.1007/s11916-013-0321-3, Zhu H. Acupoints Initiate the Healing Process. The effects of reflexology on anxiety and pain in patients after abdominal hysterectomy: A randomised controlled trial. It is applied to relieve eye fatigue and pressure, stuffy nose, and head congestion. Nostrils Point: Put your index finger on either side of your nostrils and massage it gently. If you suffer from trigeminal neuralgia, check out Bl-2 on our list of, acupressure points for trigeminal neuralgia, Em5, another acupoint not located on a traditional meridian, can still provide incredible benefits to the body. Massage vs. reflexology: Whats the difference? Place your thumbs on both the sides of this pressure point and apply slight pressure. Use your thumb or index finger to massage the acupoint with deep and steady pressure. Thats right if you are trying to break the bad habit of smoking, check out that article to see how acupressure can help. What Are the Benefits of Acupuncture for Erectile Dysfunction (ED)? Applying pressure on this point relieves dizziness, soothes stomach aches, and hernias. People with circulatory issues, gout, or blood clots should avoid it. Find the Tai Chong acupoint on the gap in the tendon between your big and second toes. According to Dustin Martinez, a Los Angelesbased chiropractic physician, research from 2014 shows that reflexology can improve quality of life in several ways. Learn more to ease your headache. Because reflexology is moving energy and improving overall circulation, its easy to have a restful nights sleep after a treatment, explains Martinez. Positive results do not always follow after one session. Reflexology helps by increasing blood flow through the body, which helps to decrease stress and anxiety and lower blood pressure. All rights reserved. Find a comfortable position, either lying down or seated. Do Salt Lamps Dissolve? , helping with dark circles as one of their primary causes is a lack of blood flow. 9 If you are searching for acupressure points for red eyes, the next two acupressure points will be great for you. It is unknown whether foot reflexology is beneficial for diabetes, but this is an ongoing area of research. This is why she writes endlessly about acupressure and its countless health and wellness benefits. For a gentler, but still effective approach, Baran recommends massaging the points for the eyes in a circular manner. The procedure is also sometimes used to treat glaucoma. The name refers to the Kun Lun Mountains that borders China and Tibet. Medicines (Basel). Please log in again. Press on the Tai Xi acupoint with your thumb on the spot between the Achilles tendon and the top of the inner bony bump of your ankle. Bright Eyes is the first acupoint on our list of, . the forehead, at the midpoint between the two medial ends of the eyebrow. Make sure to get your acupressure treatment from a qualified professional to avoid complications. This point can even help with colorblindness and minor lumbar pain. Its oil gets processed for use in foods, beauty products, and essential oil. However, its believed that massaging specific acupressure points may provide relief for certain acute and chronic eye conditions. Stimulating Em6 will promote blood circulation, helping with dark circles as one of their primary causes is a lack of blood flow. Applying pressure to specific points on the feet promotes energy flow and c. If youre dealing with eye issues such as blurry vision, dry eyes, irritation, eye strain, or double vision, you might be wondering if massaging the acupressure points for your eyes can improve your eye health. Massaging the acupressure points for the eyes is a technique you can use at home and on a daily basis. This point, unlike many of the others we have discussed, is not located on the face. The modality of touch therapy is an effective way to relax stiff muscles and relieve pain. Retrieved from https://www.webmd.com/balance/guide/acupressure-points-and-massage-treatment#2-4, Massage Magazine staff. Her JS, et al. Relaxation is probably the biggest benefit [of foot reflexology], says Martinez. Massage the point in a circular or up and down motion. Who shouldnt get acupressure point massage? . Many of these organs can have beneficial effects on the eyes so, promoting energy and blood flow can help strengthen the eyes. Through acupuncture and massage, applying pressure at these points can help heal ailments of the body. Slow, deep breathing is important during this process. Xing Jian translates to temporary or in between and that is where this acupoint is found, in between the skin of the big and second toe. Apply pressure to the Xing Jian and Zun Lin Qi acupoints to relax the muscles in the legs and ease cramping. In traditional Chinese medicine, it is believed that the body has 800 pressure points scattered throughout 14 meridians. 2005-2023 Healthline Media a Red Ventures Company. While reflexology may not be scientifically proven as a medical treatment for health conditions, its been used for centuries to treat many ailments. Engaging this point will brighten up the eyes and give you a less tired appearance. 5. The pressure point on feet lies in the hollow of the intersection and can be massaged for a few seconds with deep and firm pressure. The video covers various acupressure points and. Clinical observation on strong stimulation of acupoints around eyes for treatment of adolescent myopia. Press on the ball until you reach the area where the pressure is felt the.strongest. What to expect at your first foot reflexology appointment. If you came to this article searching for, acupressure points for dark circles under eyes, , Em6 can help. We love tacos, lattes and Funky Fridays. The Tai Xi acupoint, on the other hand, can be used to relieve coughing fits from bronchitis by pressing on the spot between the Achilles tendon and the top of the inner bony bump of your ankle for 15 to 30 seconds, pause and repeat 3 times. Located on the large intestine meridian, Li-4 is a versatile and all-around great acupressure point to know. The bottom of your feet has more sensitive nerve-endings per square centimeter than any other part of your body. TCM practitioners say acupressure benefits are achieved by using pressure points along . When to Consider Acupuncture for Plantar Fasciitis. It is reasonable to consider acupuncture as an option for people who have not found a resolution to their dry eye problems by traditional means.. 5. The word Li Dui translates to sick mouth and the Di Er Li Dui acupoint treats just that. Published 2013 May 31. doi:10.1002/14651858.CD006030.pub3, Smith JR, Spurrier NJ, Martin JT, Rosenbaum JT. The points are located four finger-widths below the kneecaps and one finger-width outside the shinbones, on the muscles. (2019). Reflexology and acupressure both use pressure points in their touch therapy treatments. This point can even help with colorblindness and minor lumbar pain. Acupressure may also help with more complicated eye health conditions like glaucoma and floaters by increasing the blood flow and relaxing the muscles in the area, according to Baran. Massaging this pressure point helps to improve patience, calm anxiety and fear, and bring relief from colds. According to Goodwin, some people experience immediate relief, especially when it comes to pain and anxiety. This is achieved by applying pressure to certain points on the feet. Foot reflexology may be beneficial as a complementary treatment, but scientific evidence is lacking. Reflexology is commonly known as a holistic practice performed on the feet, says Brian Goodwin, aesthetician, herbalist, and international educator at minence Organic Skin Care. If you came to this article searching for acupressure points for dark circles under eyes, Em6 can help. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Is Ayahuasca? $24.04. Read on for more detail about which points are best for what issues. They are believed to have multiple benefits, including reducing stress, aiding digestion, and promoting sound sleep. (n.d.). Em2 acupressure point is one of the versatile, be sure to check out the article we wrote on it with more detail. Check out our article on acupressure points for gas and bloating to see how St-42 (and other acupoints) can help with that as well. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Use firm, consistent pressure using your fingers or knuckles. Place your two thumbs directly on your hairline on the nape of your neck. Design by TCM Tips. 2012;2012:103109. doi:10.1155/2012/103109. Med Acupunct. Once youve massaged the area, Baran says to hold the point for 10 to 15 seconds, then release for about the same amount of time. 2023 Dotdash Media, Inc. All rights reserved. Sizhukong (SJ 23) - The Sizhukog area is located in the hollow area at the outside part of the eyebrow. What Other Massage After Effects You Need To Know, 5 Acupressure Points For Restless Leg Syndrome That Few People Know About. Applying pressure on this point lessens abdominal bloat, eases stomach ache, helps calm the vomiting reflex, and helps stop diarrhea and dysentery. It is close to your largest toe and the second toe. Placing the feet side by side would create an image of the body (a homunculus) with the big toe representing the head and neck all the way down to the heel which represents the lower back, the descending colon, and the knees. Keep reading to learn other ways you can improve your vision. If you experience discomfort or pain while applying pressure, stop immediately and consult a trained acupuncturist for further information. Proponents of acupressure therapy claim there are numerous pressure points that can help a person sleep. In one study, eye pressure decreased significantly after acupuncture. It can be applied on specific acupoints or used to cover an entire area like the foot or hand. 2012;7(5):e36638. Another reason would be the blockage of qi or congestion of lymph that creates the imbalance and the heavy feeling that persists when you are under the weather. Ive experienced eye problems my entire life. The patients in the study were divided into two groups. How long before you start seeing benefits? Reflexology is not for everyone, though. in the region of the temples, in the depression about one finger-breadth posterior to the midpoint between the lateral end of the eyebrow and the outer canthus. There is no eye meridian, so acupoints that benefit the eyes are located all over the body, though many are on the face. One of the reflex points found on your feet is connected to your stomach when this particular point is stimulated, it will increase blood flow to your stomach, helping to improve digestion, he says. Studies in TCM show a close relationship of eye health to the liver, kidneys, and even the spleen (poor spleen health has a direct correlation with cataracts). Johnstone M. Kim, MD, is board-certified in ophthalmology. There is a growing body of research evidence that suggests the effectivity of acupressure point massage in the treatment of nausea, sleep disorders, and pain management, among other things. I know it's because of all the amazing" Heres what you need to know. The physiological and biochemical outcomes associated with a reflexology treatment: A systematic review. According to traditional Chinese medicine (TCM), these points correspond to different areas of the body. If you suffer from trigeminal neuralgia, check out Bl-2 on our list of acupressure points for trigeminal neuralgia. is Si-3, located on the small intestine meridian. Em5 can brighten up the eyes and is even considered one of the, depicts the location of this acupoint as . These pressure points are rooted in traditional. You can find an acupuncturist online here. The concept is that there are meridian points on the feet that correspond with various organs in the body.. More research is needed to confirm whether it offers specific health benefits. , the Tear Container point could be for you. Not located on a traditional meridian, Em3 can still provide great benefits to the eyes and body, even making our list of. The Tai Chong acupoint calms the mind and its accompanying symptoms of dizziness and headaches. Liv-3 is located on the liver meridian and can help with red eyes, depression, tension headaches, numbness in the lower limbs, infertility, and much more. Vea reseas y calificaciones de reseas que otros clientes han escrito de COLORCASA Foot Acupressure Mat Feet Massage Pad Foot Circulation Massager Acupuncture Points Relaxation Tool for Relieve Fatigue Sore, Electric Foot Massager(USB Charging-English) en Amazon.com. Youll recognize this pressure point because of the soreness youll feel when pressure is applied. I tried eye creams, sleeping more, eating certain foods, using rollers under my eyes, etc. The Kun Lun acupoint strengthens the back and helps with difficult labor. 2014;26(5):264270. With some patience, you can learn to read a chart that will show you where the reflex points on your feet correspond to specific areas of your body's anatomy. Final for our list of acupressure points for tired eyes is Upper Pillar. Regular massage will help manage chronic pain along with your approved medical treatments. Acupressure points are meridian energy points that correlate to a particular organ. Keep reading to learn more about acupressure and how it might benefit your eyes. Contraindications for reflexology include: Always talk with your doctor before starting a new treatment to determine whether its appropriate for you. If you try reflexology for stress management or relaxation, consider having multiple sessions. If you have difficulty seeing at night/when it is dark, stimulating this point can even help with that. To control your blood sugar, you need to find a point on the front side of your foot. 2013;5(5):CD006030. Find the Gb-20 acupressure point(s), then move your thumbs slightly to the inside (about 1 centimeter towards the center of your neck). You can find this pressure point on the bony bump on the outside of the ankle. When you feel less stress and less anxious, its easy to feel relaxed.. Press on the Tai Chong acupoint with your thumb for 15 to 30 seconds. Evaluation of efficacy and feasibility of foot reflexology in children experiencing chronic or persistent pain. Pressure on the Kun Lun helps with vision problems, lowers blood pressure, eases headaches and elieves lower back pain, and gives relief from symptoms of diarrhea. . Ultimately, activating this pressure point will relieve pain in the soles of the feet. Yong Quan translates to bubbling spring.. The bigger rushing acupressure point helps improve memory and concentration. doi:10.1371/journal.pone.0036638, Lu W, Rosenthal DS. They can help you locate the correct points for the eyes and teach you how to apply the right pressure. He is an active member of the American Optometric Association. Briskly rub St 36: Place the knuckles of your fists on St 36 of both legs. Zhongguo Zhen Jiu. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. Make sure that you are relaxed and seated. Run your forefinger from your pinky toe until you are a third of the way along the exterior of your foot and press. Aside from headaches, the Kun Lun acupoint also gives relief to Lumbar pain. P. Sze is the founder of TCM Tips and Dragon Acupuncture. While considered safe for most people, there are some risks associated with using an infrared sauna. This is a detailed article about oil pulling, an old and effective trick to reduce bacteria and plaque in your mouth, improving oral health. Bergamot is a type of citrus. Many people see results and benefits of acupuncture on their overall eye health. Ive experienced eye problems my entire life. Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? Performing any facial acupressure, including eye acupressure, requires knowledge of the specific point and proper technique to massage the area. However, side effects can occur. Avoid acupressure if you have any swelling in the area that will be treated, wounds and sores are also off limits as well. This may be a reference to the location of the pressure point, the tip of the bony bump on the ankle. It is similar to the Di Er Li Dui pressure point and is located just underneath the toenail of the middle toe. Acupoint: Bl-1 (Other Names: Urinary Bladder-1/Jing Ming/Bright Eyes), Acupoint: GB-20 (Other Names: Gallbladder-20/Feng Chi/Wind Pool), Acupoint: Bl-2 (Other Names: Urinary Bladder-2/Zan Zhu/Gathered Bamboo), Acupoint: EM-2 (Other Names: Yin Tang/Hall of Impression), Acupoint: Bl-10 (Other Names: Urinary Bladder-10/Tian Zhu/Celestial Pillar), The acupressure points for itchy eyes and myopia, Acupoint: ST-1 (Other Names: Stomach-1/Cheng Qi/Tears Container), The acupressure point for dark circles under the eyes, Acupoint: Liv-3 (Other Names: Liver-3/Tai Chong/Supreme Rush), Acupoint: LI-4 (Other Names: Large Intestine-4/He Gu/Joining Valley), Acupoint: ST-43 (Other Names: Stomach-43/Xian Gu/Sunken Valley), Acupoint: SI-3 (Other Names: Small Intestine-3/Hou Xi/Back Stream), Have you ever done acupuncture? By applying pressure on the exterior side of your foota third of the way from your pinky toewill ease stress on your back and breast-related issues. and how they can help with a stiff neck check out that article if you commonly wake up with neck pain. Gb-20 is located on the neck. Martinez notes that reflexology may help with digestion. What foot pressure points induce labor? Then you have successfully found this acupressure point. Yet another easy acupoint to find and stimulate, Bl-2 is located on the face on the innermost part of the eyebrow. The use of acupressure point massage will help to ease some of the stress and tension brought about by the illness but will not cure it. The point where the lines meet is the Shimien. Thats right if you are trying to break the bad habit of smoking, check out that article to see how acupressure can help. The other acupoint is also found on the soles of the feet. There is no eye meridian, so acupoints that benefit the eyes are located all over the body, though many are on the face. Applying pressure to this point can help induce mental relaxation, promote mental acuity, improve mental projection, and strengthen your intuitive instincts. In the 2015 study mentioned above, the authors observe that a common benefit of reflexology may be reducing stress and inducing general relaxation. Perhaps related to its effects on stress and relaxation, foot reflexology may also help with managing both acute and chronic pain. The location of Em2 is in. Bl-1 has also made our list of, top 10 acupressure points to relieve body pains and aches. Silva NCM, et al. Going down the sole of the foot, the wide area where the balls of the foot are located are the reflex points for the chest. Foot reflexology is a treatment thats been practiced for centuries.
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