Line a rimmed baking sheet with parchment paper. (Alternatively, use a standard blender to pure the soup in batches; see note.) Whatever method you prefer! 1 tablespoon cooking fat like coconut oil or. Either use a stick blender, or a food processor to liquidise your soup. For this dish in particular, feel free to add one more leek into the mix. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. 48 Ratings. Step. We have over 1500 recipes categorized and plenty of meal plans for you to try. Hi Carly, So glad you like the soup! Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Remove from heat and let cool. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. For your information only. 1 website for modern Mediterranean recipes & lifestyle. This was yummy and easy!!!! In a blender, cover and process soup in batches until smooth. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! I buy russet potatoes and I dont peel them. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Bring to a boil. Very delicious! Bonus slow cooker and Instant Pot options! Larger sweet potatoes are going to be a lot starchier. Perfect! Creamy Sweet Potato With Ginger Soup. Please let me know by leaving a review below. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Thats how I know Ive done a good job. Add a dollop of yogurt or sour cream to each if desired. All rights reserved. Add onion and leeks, and saut until translucent. 59 Ratings. Privacy Policy. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. . Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. When it reaches your desired consistency, season to taste and serve. We generally like less salt and we were very pleased with your recipe and will definitely make again. Preheat the oven to 200C (or 180C fan-forced). It makes it sweeter and softer in flavor. Vary what's in the stew according to the weekly bounty. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Absolutely delish! Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. So happy you're hereLearn More, Your email address will not be published. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Season with salt and ground black pepper. Leeks belong to the same family as onions and garlic. Beef Rib Roast with Horseradish and Herbs. Bring to a boil, cover, and reduce the heat to a simmer. And the final finishing touch? It creates such a pretty white swirl on the orange soup!). You can use oat milk, but try the soup first as you may like the way it tastes already. I love potato leek soup with sharp cheddar and ciabatta . Rinse the leek very well - it traps dirt easily. Add the sliced leek, minced garlic, and red pepper flakes, if using. Tortilla Strips: Cut the tortillas into small strips. Season with salt and pepper and serve with a dusting of cilantro. See our collection ofMediterranean diet recipes here. Add garlic and cook until fragrant about 1 minute more. Read the full disclaimer. Bring to a boil. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Absolutely delicious! Remove the soup from the heat and slowly mix in the coconut milk. Pour in the broth and season with salt. Check seasonings. Stir well and bring to a slow boil. They have a taste that'sreminiscentof onions, except that the taste is much milder. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. They are often full of sand, and this will easily ruin any recipe. Heat remaining tablespoon of oil in a skillet. Vegan and gluten-free. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Note: The information shown is Edamams estimate based on available ingredients and preparation. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Made this last weekend exactly as written. Potato Leek Soup - Once Upon a Chef . Discover more tomato recipes. Remove the bay leaf and puree the soup. Fabulous yet simple recipe!! A dynamic duo, indeed. Add heavy cream and stir. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Your email address will not be published. If soup is too thin, simmer until thickened. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Reheat gently. Add the garlic and saute for another 1-2 minutes. Then add the garlic and stir for another minute. Add the diced sweet potato and vegetable broth to the pot. Serve over. Then, simmer. I'm all about easy, healthy recipes with big Mediterranean flavors. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Add the leek and cook, stirring, until it is tender, about 5 minutes. Check out our video on Bag & Freeze Basics. Stir in the tomatoes. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Its the perfect warm-your-belly comfort meal. Return all to pan and heat through. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Check the seasonings. Directions. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Taste and adjust seasoning with salt and pepper. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Stir in garlic. Read more. 2 teaspoon ground cumin. Take care not to cook the vegetables too fast or they may burn. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. This field is for validation purposes and should be left unchanged. Season with salt and pepper to taste. Consider coconut milk. Potato leek soup, or potage parmentier, is a French classic. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Cook, stirring occasionally, until soft and wilted. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. There arent any notes yet. Add the sweet potato, 1 cup soy milk, and water. Pumpkin soup. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Amazing soup, and will be making it again! Stir in the spices and cook for a further 3 minutes. You want to now turn the heat to medium-high. Step 4. So, I decided to challenge myself and make something with leeks. Add sweet potatoes and 3 cups water. Simmer about 20 minutes, until tender. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Remove from the oven and set aside. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Subscribe now for full access. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. I have been sick this week and need something full of vitamins and warmth. I havent even added the cream yet and it tastes outstanding!!! They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Reap the benefits of the Mediterranean diet no matter where you live! Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Add the stock and salt to taste. Add tomatoes, broth, and a healthy pinch of sea salt. Cook until the potatoes are tender, 20 to 30 minutes. Allow natural release for 10 minutes, then follow with quick release. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Mix to combine. Another thing I love about this sweet potato soup recipe? This will allow the leeks to release their sweet flavor. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Cover and turn the heat down to low. Ingredients . Cook, stirring, until the leeks are tender, 6 to 8 minutes. What kind would you recommend? That tougher part can easily be chopped and sauted for another dish, though. Add the leeks, celery and olive oil to a pot and cover with a lid. Cook the veggies and stir occasionally. You can cut them in half and run water inside the different layers of "flesh". I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. If it goes in without resistance and is soft, they are fully cooked! Heres how it goes: First, saut the veggies. I just cooked them a little longer in the butter before adding the white and lighter green parts. Add water and stock, and bring to a boil. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Be the first to leave one. Bring to a gentle simmer. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Let the spinach wilt a bit. Liquidise soup until smooth. Step 3. Recipe Instructions Melt the butter over medium heat in a large soup pot. I added a sprig of rosemary to the pot. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. A French classic, this creamy potato leek soup is quick, easy, and comforting. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Add your chopped carrots and sweet potatoes. Melt butter in a heavy saucepan. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. We love to eat, travel, cook, and eat some more! - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Jazz it up with spices and spin it in any direction you want. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Sweet potatoes are of the healthiest foods one can eat. Learn how your comment data is processed. Allow soup to cool slightly, then pure it in a blender. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Use an immersion blender or regular blender to blend the soup until smooth. If the soup's too thick, stir in 100ml (3fl oz) hot stock. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. NYT Cooking is a subscription service of The New York Times. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in potatoes, stock, 4 cups water, salt and thyme. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. I love this soup so much exactly as written. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Raise the flame to medium-high. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Dice sweet potatoes, zucchini and onion. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Potato leek soup is simple to make, but first you have to deal with the leeks. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Step 3 Using an immersion. In a large pot over medium heat, heat olive oil. Start by cutting off and discarding the root ends and thick dark green parts. Add the lentils and stir to coat in the oil. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. We earn a commission for products purchased through some links in this article. Thanks !! Preheat oven to 375F. Cover and cook on low for 8 hours or high for 4-5 hours. I'd love to know how it turned out! I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. I used Bone broth instead of vegetable and heavy cream instead of coconut. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Its simple, nourishing, and deliciously unexpected. Garnish servings with green onions. If you dont like cilantro, try it with a little fresh mint or basil instead. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Add the garlic, ginger, coriander, and smoked paprika, and stir. Mince the garlic cloves. Cook for 4 minutes and stir everything around. Can you serve this sweet potato stew as a side? Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Remove bay leaf and liquidise the soup. In order to post your review, we ask that you please login or sign up! I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Banana Squash Soup with Sweet Potato and Green Apple. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. This website is written and produced for informational purposes only. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Food Home Recipes Sweet Potato Leek Soup. Mailstop M4-B402 Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Add the stewed tomatoes, chicken broth, and potatoes to the pot. 3 cloves garlic, 2 or 3 large leeks. Season with kosher salt, pepper, and add in your set aside spice mixture. Heat the oil in a heavy pan over medium high heat. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Heat oil in large pot over medium heat. Amazing soup!! - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Place on tray and cook for 45 minutes or until completely softened. Now we have coriander and its even better if that is possible. Will, make again and again. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Now, add carrots and sweet potatoes. Wow Im surprised at how easily and delicious this turned out! They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Add leeks and cook until golden, 4-5 minutes. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Next, stir in the seasonings. Bring to a boil. Adjust the heat as necessary so as not to brown. A dynamic duo, indeed. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Simmer for 15 minutes, or until the potatoes are very soft. Hope youre feeling better too! Pure. Add the heavy cream and bring to a simmer. Pork Sweet Potato Stew. * DI: Recommended Daily Intake based on 2000 calories diet. Crusty bread for serving is optional, but highly recommended. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Finally, stir in the baby spinach and fresh parsley. Red wines are always a great choice when it comes to potato leek soup. 79 Ratings. 1100 Fairview Ave N document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the stock and the sweet potatoes. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. simple to make. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. You want the veggies to get tender. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Season with salt and pepper and toss together. If it's too thick, add water or stock to thin it out. This post may contain affiliate links. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Add the potatoes, leeks and celery. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Always looking for quick delicious one pot meals. It is the perfect balance of super simple, but complex in flavor. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Thanks for sharing your recipe and looking forward to checking out your website in the future. Add garlic and saut until fragrant, about 30 seconds. Season to taste and leave to cool slightly. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Copyright 2023 Love and Lemons, LLC. Heat the oil over medium-high heat. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. I used my immersion blender but also left some chunks the way I like it. Add more water, as needed, to reach. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. But lately, I've been all about sweet potato stew. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Has anyone tried adding cheese? They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Step 2. This is a keeper recipe! As an Amazon Associate, I earn from qualifying purchases. Season with salt and pepper, if desired. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Add the sweet potatoes, regular potato, apples and water. A great paleo soup to prepare when fresh and local vegetables are plentiful. You may be able to find more information about this and similar content on their web site. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. This soup thickens as it cools. Preheat the oven to 170C (150C fan) mark 3. Sprinkle in the cumin and combine well. To serve, ladle into bowls. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves!
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