The average deadlift for male 16 year olds is 2.1 times bodyweight. Takeaway: The average deadlift for 16-year-old males decreases as the weight classes increase. Published on: December 12, 2020. Alternatively, you might find that you can surpass deadlift strength standards using a sumo stance in your lifts. The Average Male Deadlift Let's say you're the average American guy -- around 5 feet 9 inches and 196 pounds, according to the Centers for Disease Control and Prevention. Your training age (how long you've been physically active in a given sport) -- this sport being lifting weights. The strongest weight class for the deadlift is the 59kg class, who lift 2.2 times their bodyweight. This increase in strength can be attributed to the development of muscle mass, refinement of technique, and neuromuscular adaptations that occur over time with training.The average deadlift strength for male lifters increased from 1.6 times bodyweight to 2.4 times bodyweight across ages 13 to 18 respectively. And the greatest factor is how badly you want it. The data shows that the deadlift strength standards of male 20-year-olds has a downward trend as weight classes increase. Depending on the weight class, deadlifts will range from 170kg to 273kg (375lb to 601lb) for men and 100kg to 153kg (220lb to 337lb) for women. Across the age range, male relative deadlift strength stayed consistently between 2.5xBW to 2.7xBW across all weight classes, and female relative deadlift strength stayed between 1.9xBW to 2.1xBW. 400-500 is intermediate and 500-600 is advanced and 600-700 is elite and 700+ is freak at 200. There are many average-size senior women who can deadlift over 200 lbs safely. Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. Depending on the weight class, deadlifts will range from 182kg to 273kg (401lb to 601lb) for men and 117kg to 159kg (258lb to 350lb) for women. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. Your Diet should be a balanced meal. The average deadlift for this weight class is 164kg. Barbell Heres a rough estimate of how deadlift standards for older folks will differ from the conventional figures: Newbie = 65 lbs What is a good Deadlift? The average deadlift for a male 21-year-old is 2.6 times bodyweight. The average deadlift for this weight class is 198kg. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The 59kg class has the highest deadlift strength relative to their body weights at 3.12xBW. The 47kg class has the highest relative deadlift strength for 24-year-old females at 2.38xBW. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. I hurt myself a few years back (not deadlifting but its in an area that deadlift may affect). Advertisement. The average deadlift strength of 15 year old females is 1.7 times bodyweight. Depending on the weight class, deadlifts will range from 97kg to 158kg for men and 72kg to 110kg for women. Support March 22, 2022. 150-200 lb Males: 315 lb deadlift Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. If you are using an adblocker, we kindly ask you to support us by adding this site to your adblockers whitelist. (Ignore my other comment, I made a mistake in it). Dont calorie count too much, just enough to have a rought template sort of speak on what to do and how much you should eat and still make gains and get stronger. Must read:- Average Deadlift for 14-year-old; Average 14-year-old squats for Beginner. The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. This sets you up for growth which at the age of 14 the only real reason to be lifting in the first place. I think thats a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. Now, shes in the Navy and undergoing their Crossing the Equator Ceremony. Since some of you always ask whenever I publish these strength standards posts, my deadlift PR is 315 pounds for a single at 165 lbs bodyweight. The weakest classes seem to be the 85kg and 84+kg classes who deadlift 1.5 times their bodyweight. If you want to get a little more technical, Dr. Lon Kilgore, coauthor of Practical Programming for Strength Training (2nd edition), claims that an average male novice (i.e. That means the average man you meet on the street can deadlift roughly: 285 pounds as their 1-rep max deadlift. Deadlift Standards Charts: Lon Kilgore has a great chart in a PDF file here, which includes adjusted standards for older lifters. The weakest class seems to be the 120+kg lifters who deadlift 1.4 times their bodyweight. Keep training, loose the weight, eat healthy and have a caloric deficit , look that up if you need too, also how many callories are in a pound of fat and how much you should be eating and do the math with calories burnt/calorie intake hence calorie deficiet , and how long it would take to burn one pound of fat with your caloric deficit. Remember, this wont happen overnight; its a long process/investment. Wicked Sick = 2-2.25 times your body weight Priorities Form overweights, and this means focusing on your form first and gradually increasing your weight on the deadlift. Advanced = 115-135% of your body weight It also largely depends on the bar being used and the type of deadlift youre performing. Check your average height to body weight. Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. I'm 22 M, 6' and weigh 155. Whether the average man can deadlift 225 pounds is highly individualized. How Much Can The Rock Deadlift? And quite frankly, most people dont need to be any stronger than that to function at a high level in life, work, and sport. I think at that age injury prevention is extremely important (its important at all ages, but particularly so for them). Here are some great tips to improve your average deadlift weight without compromising your form and technique. Whereas, novice females can deadlift about 101% of their bodyweight, on average. The average deadlift for this weight class is 129kg. The average deadlift for this weight class is 133kg. Depending on the weight class, deadlifts will range from 187kg to 271kg (412lb to 597lb) for men and 112kg to 156kg (247lb to 344lb) for women. The average deadlift for this weight class is 113kg. Last week I had a PR 225 lbs conventional deadlift and 255 lbs hex-bar deadlift. Plus, there are many factors that determine how much you should be able to deadlift. At 14 (I'm male and I was heavily involved in sport as a child) I could deadlift 300+ (double body weight). See standards in Kilograms. Depending on the weight class, deadlifts will range from 172kg to 262kg (380lb to 578lb) for men and 122kg to 152kg (269lb to 335lb) for women. The average deadlift for a male 34-year-old is 2.6 times bodyweight. Connect with her on Instagram. !, My bench is 485lb and squat is close to 700. The trick is to start light, use perfect form (it's wise to consult a qualified trainer), and progress gradually. Therefore an average deadlift should be anywhere from 308 - 375 Lb ( 140 - 170 Kg ). Takeaway: Across the weight classes, the 59kg lifters have the strongest deadlifts on average at 1.8 times their bodyweight. The average deadlift for this weight class is 150kg. Between four and 10 reps is a poor . The table below summarises the average deadlift weights for beginner, intermediate, advanced, and elite lifters. TRAINyour deadlift once a week on your back day or a pull day (Consistency is key). This data is intended to be used as a reference point for teenage lifters and to see how relative strength changes across these age groups and weight classes. Takeaway: The data tells us that the strongest weight class on average for 17-year-old males in the deadlift is the 59kg class who deadlift 2.6 times their bodyweight. The average deadlift for this weight class is 93kg. To gain more endurance, you need use all the endurance you have which mean you need to be more than tire at the end of every workout to be able to do more the next time. Master = 175-200% of your body weight The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. Deadlift Immortal = More than 2.75 times your body weight. Very informative, I just deadlifted 655lb yesterday at a home gym during this corona virus felt great!! The average male deadlift 25-year-old is 2.7 times bodyweight. My main character, Ruth Tenaz is 110 lbs. So, what is a good deadlift weight for 20-year-olds? Is 315 a respectable or at least average deadlift for someone my age, weight, & experience? The average deadlift for this weight class is 173kg. The exercise: Barbell deadlift Average joe: 1.5x bodyweight Above average: 2x bodyweight Superhero: 2.75x bodyweight Boost your numbers: The ability to pull heavy objects off the gym floor. Christian Finn who is a well-respected fitness coach says that, deadlifting twice your bodyweight (for a single repetition) represents a good level of strength for most people. (Source) He also says that a 500-pound deadlift for a single lift is impressive for a drug-free, genetically average male weighing around 190 pounds. (Source) Similarly, Stuart McRobert, author ofBrawn, agrees that 500 pounds is a respectable goal to strive for. If youre wondering, how much should I be able to deadlift? this article will show how you measure up to the various deadlift standards and also help you set a challenging, but doable goal for yourself. Girls at the age of 14 remain at 70 percent. How much should a beginner deadlift? ExRx.net > Fitness Testing > Strength Standards > Table. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1900 exercises), reference articles, fitness assessment calculators, and other useful tools. The average untrained man can deadlift around 155 pounds. Last year I was 15 years old at 161 pounds and I deadlifted 231 pounds at my local gym without training (1.44 my bodyweight %). The data shows that the 120+kg class has the weakest deadlift strength relative to their body weight at 2.04xBW, and that the 59kg class has the highest deadlift strength relative to their body weights at 3.23xBW. Depending on the weight class, deadlifts will range from 182kg to 269kg (401lb to 593lb) for men and 117kg to 152kg (258lb to 335lb) for women. Training to get there with multiple reps requires significantly less weight is there a recommendation as to how to calculate this training weight on the barbell..? The average deadlift for this weight class is 159kg. The average deadlift for this weight class is 104kg. This is most likely attributed to the lighter weight classes having more lean muscle mass reflected in their total bodyweight meaning they fill out their weight class with more lean muscle and have limited fat mass. Then, with three months of practice, he can deadlift 285 pounds for a single repetition. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Advanced male lifters will deadlift 210% of their body weight (females 160%). They, therefore, have a smaller force output despite being heavier. So perhaps 1x or 1.5x is more realistic. The 43kg class has the strongest relative deadlifts for 23-year-old females at 2.48xBW, and the 84kg weight class has the weakest deadlifts relative to their bodyweight at 1.78xBW. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. For 33-year-old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes (except for the 43kg class, which has limited data available). For a 14-year-old boy, 5 feet 7 inches is the average height (technically 0.3 inches above it). The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. The strongest weight class according to the data is the 59kg class who deadlift 2.8 times their bodyweight. The 59kg class has the highest deadlift strength relative to their body weights at 3.24xBW. Depending on . Manage Settings I can only say Ive learned its 80% mental, you have to tell yourself youre going to lift it . PowerliftingTechnique.com is compensated for referring traffic and business to these companies. The short answer to the question, how much should I be able to deadlift, is that, it depends on your goals, conditioning level, how old you are, and how many years youve been training, among other things. Other factors such as bigger height, average weight, good supplements, bigger Muscle Mass, and average Body fat are a bonus. What is the average deadlift for a 13, 14, 15, 16, 17, and 18 year olds? The average deadlift for this weight class is 166kg. The consent submitted will only be used for data processing originating from this website. and is a very impressive lift. Squat To Bench Press Ratios: How Much More Should You Squat? Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. Canadian men of the same age can grip 107 pounds of force. Depending on the weight class, deadlifts will range from 191kg to 266kg (421lb to 586lb) for men and 116kg to 151kg (156lb to 333lb) for women. Squat To Bench Press Ratios: How Much More Should You Squat? An average deadlift for a 16-year-old boy is 2 times your bodyweight. Thrall was a record-setter for squats and deadlifts in his class (mens' unequipped, 165-pound weight class in the 70-and-up age group). Note: click here for my interview with Dan John. Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. (Source), WOMEN: On November 5th, 2005, Becca Swanson of the USA performed a barbell deadlift with a weight of 310 kg (683.4 lbs) at the World Powerlifting Organization in Helsinki, Finland. I used to deadlift regularly myself, and could do like 2.5x or so, and would deadlift 2x a week. Choosing a deadlift goal is a very personal decision. This information will help you to figure out where to begin and whether we should deadlift more. Download Boostcamp for free on iOS and Android. I can carry one side of a 1000 pound stone island. We and our partners use cookies to Store and/or access information on a device. The average deadlift for this weight class is 132kg. There are pros and cons to increasing your deadlift, and youll want to weigh the risks and benefits when making your decision. Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. I mean, even the Navy SEAL candidates are just fine with a deadlift max around 1.75x their body weight, which is a challenging, but very achievable goal. The average deadlift for a female 31-year-old is 2.1 times bodyweight. The average deadlift for a male 30-year-old is 2.6 times bodyweight. The average deadlift weight for a female 23-year-old is 2.1 times bodyweight. im a sophomore in highschool and i can deadlift 305 so is that bad or good and i got that in my first year of lifting wieghts, Im 15 years old and Im deadlifting 350 to 400 lbs and I weight 180 pounds, I am 16 years I can do a 308 deadlift (3 repetition) is that good?